Category: Training & Practice

Originally Posted in April 2015 by Sam Friedfield, NYU’s 165lber:
Wrestlers push their bodies to the limit in order to achieve their goals. The physical demands of the sport often leave wrestlers with tight and sore shoulders, backs, hips, and necks. While working to improve strength and endurance is an essential part of training, many wrestlers fail to focus on improving their mobility. … Continue readingMobility Training For Wrestling